Exercise in a place that you belong.
Looking for a fun, welcoming and accessible way to get active?
At Body & Soul everyone is valued, encouraged and supported, whatever their age, ability or fitness level. Together we celebrate progress, build genuine community and care for the whole person - body, mind and soul.
You’d be welcome to join us, let’s get stronger together!
Who We Are
At Body & Soul, we provide high-quality, church-based exercise classes that care for the whole person.
We believe that wellbeing is about more than physical fitness, so our classes are designed to support your physical, mental and spiritual health in a welcoming and encouraging environment.
Our Christian faith inspires the way we care for people, but there is no expectation that you share our beliefs to join a class. People of all faiths and none are warmly welcome.
Why people choose Body & Soul
At Body & Soul, we're committed to making exercise accessible, enjoyable and welcoming for everyone. Whether you're new to exercise, returning after a break, or looking for a supportive community, you'll find a place where you are valued, encouraged and celebrated.
Our classes are:
Open to everyone – regardless of age, fitness level or faith. Everyone is welcome.
Accessible to all – we operate on a donation basis, so cost is never a barrier to taking part.
Community-focused – we believe exercise is better together. Expect a warm welcome, genuine hospitality and a place where friendships can grow alongside confidence and wellbeing.
Encouraging and inclusive – every person's journey is different, and every step forward is worth celebrating.
At Body & Soul, we believe that caring for our bodies, minds and souls enables us to flourish. Our hope is that every person who walks through our doors leaves feeling healthier, encouraged and connected.
Meet the Team
Hi, I'm Charles!
I'm a CIMSPA-accredited Level 3 Personal Trainer and Gym Instructor with a degree in Sports Coaching, and I've spent many years leading group exercise classes for people of all ages and abilities.
Juliet (below) and I started Body & Soul because we know first-hand the difference that caring for your body, mind and spirit can make. I'm passionate about helping others discover the confidence, strength and joy that come from moving more and being part of a supportive community.
Hi, I’m Juliet!
Locations
St’ Luke’s Eltham Park
Westmount Road
London, SE9 1XQ
Christ Church Surbiton Hill
8 Christ Church Road
London, KT5 8JJ
Interested in starting Body & Soul at your church?
Fitness
What type of classes are run at Body & Soul?
Cardio
Strength
Hybid Cross Training
Your Questions, Answered
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We offer high-quality, church-based exercise classes that care for the whole person - body, mind and soul. We also offer resources, training and support to any churches that want to run Body & Soul in their church, and to any individuals looking to start getting active, or anyone wanting to progress in their training.
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We combine physical health with mental and spiritual health. This holistic approach is unique in the fitness industry and sets us apart. We also are driven by making exercise accessible to all people, building community and Christian hospitality. It’s not just what we do—it’s how we do it that sets us apart.
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We want to make exercise accessible - so we work on a ‘pay what you can, when you can’ basis to suit all budgets. We therefore take donations and we suggest £10 per class, but attendees are able to pay less to suit their needs. There are no joining fees or contracts - we want to offer high-quality at an affordable price.
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Getting started is simple. Reach out through our contact form and we will get back to you as soon as possible. We’ll walk you through the next steps and answer any questions along the way.
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Fun, collaborative, honest, and straightforward. We're here to guide the process, offer support and training, and help you reach your goals. We’d love to hear from you - let’s get stronger together!